08th June 2021
Cocktails, a staple in our society, can be found in nearly every bar, restaurant and pub. They are a popular alcoholic drink choice due to the masking of alcohol flavour, creativity, and sweetness (or sourness). But whilst we’re enjoying our cocktail happy hours, just how much damage can these drinks do to our teeth?
Interested in the best and worst cocktails for our teeth, ExpressDentist.com used BrewSmartly.com’s findings on the most popular cocktail recipes and then analysed those with the most sugary content. The results are very sweet...
|
Rank |
Cocktail |
Sugar Content in One Serving (grams) |
% of Daily Sugar Intake in One Serving |
|
1. |
Pimm’s |
25.3 |
84.3% |
|
2. |
Espresso Martini |
25 |
83.3% |
|
3. |
Moscow Mule |
23 |
76.7% |
|
4. |
Sangria |
22 |
73.3% |
|
5. |
Mimosa |
20 |
66.7% |
|
6. |
Aperol Spritz |
19 |
63.3% |
|
7. |
Tom Collins |
17 |
56.7% |
|
8. |
Mai Tai |
16.6 |
55.3% |
|
9. |
Long Island Iced Tea |
16 |
53.3% |
|
10. |
Passion Fruit Martini |
16 |
53.3% |
|
11. |
Piña Colada |
13.6 |
45.3% |
|
12. |
Tequila Sunrise |
11 |
36.7% |
|
13. |
Whisky Sour |
9 |
30.0% |
|
14. |
Bloody Mary |
8 |
26.7% |
|
15. |
Sex on the Beach |
8 |
26.7% |
|
16. |
Cosmopolitan |
8 |
26.7% |
|
17. |
Daiquiri |
7 |
23.3% |
|
18. |
Margarita |
5 |
16.7% |
|
19. |
Mojito |
4.3 |
14.3% |
|
20. |
Dirty Martini |
0.4 |
1.3% |
The worst cocktail for your teeth, in terms of sugar content, is the British summer classic, Pimm’s. This gin-based fruit cocktail contains around 25.3 grams of sugar which is equivalent to 84.3% of your daily recommended free sugar intake.
In second place is the Espresso Martini. Although a great caffeine boost when out drinking, one serving contains around 25 grams of sugar (83.3% of the total daily recommended free sugar allowance), it should be drunk in moderation.
Ranking in third, one serving of a Moscow Mule consists of 76.7% of the daily recommended free sugar intake - 23 grams of sugar. Typically served in a copper mug, this cocktail entails vodka, spicy ginger beer, and lime juice.
On the other end, the Dirty Martini is the best go-to cocktail as it only contains 1.3% of the total daily recommended free sugar allowance (0.4 grams of sugar!). Although not advised, you could drink 23 cups of this beverage to fulfil the daily sugar limit!
-
Dr Greg Grillo, dentist and spokesperson for ExpressDentist.com, commented:
Ordering cocktails: “Cocktails often mix sugar and acid, and it's not always easy to know what's in a drink. A pH below 5.5 can damage enamel, and even a squeeze of lime or lemon affects acidity. The best advice is to limit intake, and follow-up with water to reduce the length of exposure."
Making your own cocktails: “Alcohol naturally dries out the mouth, and tooth decay tends to progress faster in a dry mouth. So, try to limit sugar sweeteners and juices. Adjusting recipes with moderate consumption helps your oral and systemic health."